About
Ebrington Hyrox Derry Welcome to the ultimate fitness challenge at Ebrington Square! Whether you're a seasoned athlete or just looking for a challenge, this event is for you.
Ebrington HYROX is bringing the global phenomenon of functional fitness competitions to the heart of the city. Hosted at the iconic Ebrington Square, this event offers participants the opportunity to challenge themselves through a series of workouts that combine running and functional exercises, designed to test endurance, strength, and determination
Saturday 2nd August & Sunday 3rd August.
The Format: Hyrox consists of eight rounds: a 1km run followed by a functional exercise station, repeated eight times.
- Running:Participants run a total of 8 kilometers, broken into 1km segments.
- Workout Stations:The eight stations include:
- SkiErg
- Sled Push
- Sled Pull
- Burpee Broad Jumps
- Rowing
- Farmers Carry
- Sandbag Lunges
- Wall Balls
All participants will receive an exclusive MFC Ebrington HYROX T-shirt, included with your ticket.
⏱️ Chip timing is included — you'll receive your official times at the finish line
Wave times will be emailed out 2 weeks prior to the event
